Breathe & Restore / Sunday Session AT BLG Sports

Perfect Sunday Reset Join us for a rejuvenating 90-minute session designed to help you relax, ground yourself, and let go of the past week's stresses. Experience the ultimate reset to end your week. **Session Highlights:** - **Arrival and Settle In:** Take a few moments to get comfortable in the space. - **Slow Breathing Techniques:** Begin with calming breathing exercises to center your mind. - **Light Stretching:** Gentle stretches to prepare your body for deeper relaxation. - *Specialized exercises to release deep-seated tension. - **30-Minute Intense Breathing:** A focused breathing session to invigorate and cleanse. - **Closure and Completion:** Conclude with a peaceful wind-down, leaving you refreshed and ready for the week ahead. very happy to have a special guest on my side: my dear friend and ex student Jelka excited to see you love Nina