PreNatal Yoga - From Belly to Baby

Join a heart-centered weekly class designed to support your body, mind, and soul during pregnancy. These sessions offer a gentle blend of: ✨ Stretching · Breathing · Meditation · Sound Baths · Deep Relaxation ✨ Each class is lovingly crafted to encourage a mindful and enjoyable pregnancy, ease discomfort, prepare for a safe delivery, and support both you and your baby's wellbeing. 📅 When: Wednesdays, 6:00 PM - 7:00 PM 📍 Where: Quartierhaus Kreis 6, Langmauerstrasse 7, 8006 Zürich 💰 Price: 35 CHF per session (Packages available) All trimesters and experience levels welcome. We have yoga mats, bring a bottle of water and anything else that helps you feel cozy and supported (e.g. socks). 🧘♀️ To book or for more info, contact: Irina Gurdis 📞 +41 75 443 93 49 📧 i.gurdis@gmail.com 📸 @Liuna_Holistic Give yourself and your baby this moment of connection, care, and calm. You're both so worth it. 💗